Scientifically Proven Benefits of Owning a Dog

A dog adoption in San Diego will not only save you money when compared to buying a dog from a pet store but will also give a range of proven benefits. In this article, we shall be examining the proven benefits that come with owning a dog.

You get sick less often
Almost every cleaning commercial you watch insists on the sheer number of germs that you come across on a daily basis without knowing. The bad news is that you cannot kill all the germs. With time, after your body is exposed to a specific germ, it builds immunity for it. What this means is that the more germs you are exposed to the more immune you will be to most illnesses. Scientists have found that dogs are covered in germs. Having a dog in the house means exposure to diverse bacteria. Due to this exposure, studies have shown that people with dogs fall ill less often and less severely than people who own cats or other pets. If you want a stronger immunity, go ahead with a puppy adoption.

More resistant to allergies
While the dog dander is the number one cause of allergies in people, owning a dog can actually improve your resistance to allergens. Scientists have found that kids who grow up around dogs are less likely to suffer dander allergies. This is according to a study by the Journal Microbiome back in 2017. The same study concluded that pregnant women who lived with dogs also ended up giving birth to children that did not suffer dog allergies. The bacteria exchange between the pregnant woman or a baby helps a child to reduce the risk of common allergies like obesity and asthma.

Better heart health
This is yet another remarkable benefit that should compel you to go ahead with a dog rescue in San Diego. Simply petting your dog will lower your heart rate as well as blood pressure. A 2017 Chinese Study also found a relationship between owning a dog and reduced risk of coronary artery disease. Other studies have shown that owning a dog leads to lower cholesterol and a higher chance of surviving a heart attack.

Get more exercise
Owning a dog will help you get more exercise. This is for the simple reason that dogs are active creatures and they need to be exercised rigorously to shed the excess natural energy. You have to walk and exercise your dog several times in a day. Some dogs also make great jogging partners. Owning a dog will guarantee that you will get at least 30 minutes of exercise every day.

The proven benefits of dog ownership are many. You just need to select a dog breed carefully during a puppy rescue. Not every dog out there will be ideal for you. Some are more demanding than others.

Dog adoption